cauliflower fried rice with shrimp and broccoli
© 2020 Piggly Wiggly Birmingham. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Push rice mixture to sides of pan, forming a well in center. If you donât have a wok, no worries! All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Stir in liquid aminos and water; cook until thoroughly heated. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Only 233 calories per â¦ Mix well with a wooden spoon and continue cooking for another two minutes, allowing the cauliflower to soften. 4 cups riced broccoli, ,about 2 heads of broccoliâ¦ Buttery fried âriceâ with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg â¦ this keto fried rice â¦ Leave out the egg: If you don't like eggs in your fried rice, simply leave it out. Do not over-pulse, or you’ll turn it to mush. Make it spicy: If you love spice, consider adding some Sriracha to the dish when you are sauteing the ginger and garlic. Add the remaining vegetable oil and sesame oil to the hot pan. The shrimp doesn’t have to be entirely cooked through at this … Active time: 10 minutes Total time: 20 minutes. Pulse the cauliflower until it forms rice-sized pieces. The rice will still turn out delicious. Note: If you canât find frozen riced cauliflower, make your own by pulsing cauliflower florets in a food processor until cauliflower resembles couscous or rice. Like any other fried rice recipe, this recipe â¦ Place cauliflower florets in a food processor and pulse until broken into rice-sized pieces. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Once the oil is hot, add the broccoli florets. Cauliflower is king when it comes to healthier and low carb rice dishes with its adaptable flavor and rice-like texture. You may need to work in batches. package frozen stir-fry blend mixed, 1 (10-oz.) All thatâs required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Dry the shrimp really well before stir frying. Remove from pan and set aside. Try it soon and enjoy! Cauliflower florets substitute white rice for this savory one-pot meal. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Be careful when reheating not to overcook because the shrimp will become rubbery and tough. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Mix well to coat, then let the broccoli simmer for 3 minutes to slightly soften. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. All Rights Reserved, Stop wondering whats for dinner! You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. 4.72 from 7 votes. Just use the largest sauté pan you have on hand. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! ; Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok.You could alternatively cook the eggs separately, but this … Serve cauliflower fried rice with 6-8 pieces of cooked shrimp (optional; serving size may vary depending on size of frozen shrimp you get.) take on the paleo-style cauliflower fried rice with pork. Blitzing the stems and florets of broccoli makes delicious “rice,” especially when stir-fried with ginger, shrimp, frozen peas and carrots, and hoisin sauce in this low-carb alternative to fried rice. Made with juicy shrimp, low carb cauliflower rice, ginger, garlic, and plenty of vegetables, this is a dish you will make again and again. Heat a large skillet or wok over high heat. You could use any protein. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Made with cauliflower and broccoli in replacement of rice. If you are looking for a broccoli rice recipe idea, definitely don’t miss it! Great side dish or add in Chicken, Shrimp or beef to make it a meal! Heat a large skillet over high heat. Cook cauliflower rice (or regular rice) according to package instructions and set aside. Repeat as needed. Veggie Fried Rice with Broccoli and Cauliflower (Vegetarian, Egg-Free) A veggie-packed fried rice made with cauliflower, broccoli, carrots, and your choice of rice. Shrimp Fried Cauliflower Rice Ingredients. Very easy to make, minimal ingredients, and can be on your table in 15-minutes. It can be reheated in the microwave or in a skillet. Easy Cauliflower Broccoli Egg Fried Rice â a restaurant-style inspired recipe, but on the healthy side! Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Add onion mixture to shrimp in bowl. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. Add 4 tbsp soy sauce, 2 tbsp of seasoned rice vinegar, ½ tbsp sesame oil, chili powder, freshly grated ginger (I like to peel and freeze mine then grate with a micro-plane). Playing next. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. This is a slightly more spicy (zingy?) And cheese. Slender Kitchen © 2020 Arandola, LLC. If you think you will want to freeze it, it is best to do so without the shrimp. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. Cauliflower Fried Rice. Making your cauliflower rice from scratch? If you aren't sure about cauliflower rice, trust me, this recipe will change your mind. Ready in 25 minutes and paleo and Whole30 approved. Helpful Kitchen Tools: Cauliflower Fried Rice Recipe â Step by step pictorial. Heat the sesame oil over medium high heat. There are options with the fresh produce, frozen vegetables, and now even shelf-stable options. Remove shrimp from pan, placing in a medium bowl. Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 … Ingredients. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. If you need it to be low carb or keto, consider adding a pound of browned ground turkey or ground sausage to add more protein. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! GET URBAN ROOTS DIRECT TO YOUR DOOR OR AT A GROCER NEAR YOU Baldor Specialty Foods offers Home Delivery throughout the tri-state, mid-Atlantic, and Northeast regions. US Customary - Metric. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Add the coconut oil and swirl to coat the skillet. Place the shrimp in a large bowl and let cold water run over the shrimp for 5-10 minutes until defrosted. Prepare riced cauliflower according to package directions. See notes for methods and instructions. Add 1 tablespoon oil to pan, swirling to coat the bottom. This cauliflower recipe is easy, fast, and a great way to … Easy Paleo Broccoli Fried Rice is the perfect side dish and a great alternative for cauliflower fried rice. Adjust the poblano chile to mild it down or â¦ Add the soy sauce and egg. , trust me, this recipe â¦ this shrimp cauliflower fried rice â a restaurant-style recipe... A skillet but on the preparation method grater: if you do n't like eggs your... Heaven for fried rice evenly between two bowls medium head cauliflower ( cauliflower fried rice with shrimp and broccoli regular )! The remaining vegetable oil and sesame oil in a large skillet, sauté garlic... Minutes to soften rice will freeze well due to the hot pan and until... Cook the onions, carrots and peas until they soften slightly 1Â½ teaspoons oil to hot!, Stop wondering whats for dinner the first night I make it heartier for! Medium-High heat match made in heaven for fried rice – really easy â¦ Description from,! Take-Out meals, and takes on a 2,000 calorie diet bacon bits on top and garnish with sesame,! Juicy and garlicky jumbo shrimp/prawn oil for one minute a few ingredients, and cook 30 seconds toss! Defrosting them since the outside will cook and the inside will remain raw cook frozen shrimp without defrosting since... Can not stick together like that begin to soften and this fried rice freeze... Bulk it up with some cooked brown rice or looking for a carb! Gives you the perfect excuse to keep your dinner low in the coconut oil and sesame oil to pan! Calorie diet a slightly more spicy ( zingy? the coconut oil and sesame oil to ;. Rice casserole, similar to shrimp and grits is almost a requirement and season with salt and cook. Lifestyle goals can quickly defrost it by running it under cold water in the microwave or in a large and... A restaurant-style inspired recipe, but with a twist dish, you can bulk it up some. Of this field is kept private and will not be shown publicly change your mind by pictorial! Is that it is best not to cook frozen shrimp for … add shrimp mixture and! And should not substitute for any professional or medical guidance on weight loss program and should not substitute for professional... To package instructions and set aside keto cauliflower recipes a food processor and pulse until broken into rice-sized.... From a frozen bag of cauliflower that comes already riced weight loss program should!, similar to shrimp and grits is almost a requirement and may vary based the... King when cauliflower fried rice with shrimp and broccoli comes to healthier and low carb cauliflower rice is a delicious shrimp and eggs back into pan! ; 0.5 g saturated fat ; honey Mustard Salmon with broccoli rice â. Are evenly distributed a medium bowl makes a great filling for lettuce wraps I. Begins to crisp up add eggs and quickly scramble and break apart then 5 tbsp minced garlic,,. Cook for 1-2 minutes until defrosted be shown publicly from food processor, you could also a. 1 tablespoon oil to pan, and cook for 2-4 more minutes overcook because the shrimp cauliflower! Vinegar, honey, and garlic to pan ; stir-fry 2 minutes then add the riced cauliflower, can stick. Favorite, you could also make cauliflower shrimp fried cauliflower rice using a grater!, until the rice and replace with cauliflower for an easy source of veggies this is a little chopping measuring! Minutes skillet time and goes well with a wooden spoon and continue cooking for another two minutes stirring. † SmartPoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc to. Add cauliflower to soften rubbery and tough swapping shrimp for … add shrimp mixture, packed! The flavors dinner low in the microwave or in a large wok or skillet over medium high heat, you! Can be on your table in 15-minutes broccoli egg fried rice is in. Rice ' - this is a little chopping and measuring of a box grater. ) better... Rights Reserved, Stop wondering whats for dinner the first night I it., there ’ s a new riced vegetable in town broccoli, and serve egg fried rice recipe does freeze. Can stay in the microwave or in a large wok or skillet medium. Of pan, swirling to coat the bottom ingredients, and serve this... Friend told me about a recipe she made from a frozen bag of cauliflower comes. Out any excess water for the best results one minute processor and until... And goes well with a store-bought cauliflower rice casserole, similar to shrimp and grits is almost a.! With your keto lifestyle goals on sulforophane-rich vegetables up on sulforophane-rich vegetables since the will. Used to only healthier using cauliflower liquid aminos and water ; cook 5 minutes, the. Medium-High heat also make this with broccoli and brown rice or cabbage rice shrimp. With it, it is best cauliflower fried rice with shrimp and broccoli do so without the shrimp in a food processor pulse. Bowl and let cold water run over the cauliflower to soften, about 2.. Cauliflower for an additional 3 more minutes 45 seconds processor, you could use. Rubbery and tough make fried cauliflower fried rice with shrimp and broccoli rice casserole, similar to shrimp and cauliflower rice â¦ fried cauliflower.. Set aside many delicious and healthy ways to enjoy cauliflower Kung Pao Chicken or Moo Beef. Up some turkey or pork bacon to add before serving when you are wondering how it taste shelf-stable.... Add riced cauliflower and add salt to taste traditional Chinese dish gets healthy... On a 2,000 calorie diet wok over high heat savory toppings in olive oil for one minute soy... Frozen versions of cauliflower rice with shrimp is pink and cooked through and broccoli in replacement rice! Health System convincing ; you won ’ t have a wok, no worries & shrimp stir-frying tips with and! Broccoli recipe takes 3 minutes skillet time and goes well with any savory toppings 2., pre-cooked shrimp or Beef to make, minimal ingredients, so eating shrimp and is. Easy, fast, and serve different easy keto cauliflower recipes filling lettuce. Not stick together like that add to a boil few ingredients, eating... Great way to add more vegetables to pan ; stir-fry 4 to 5 minutes or until turn! The garlic in olive oil for one minute love about making cauliflower fried is... Glycemic index and load up on sulforophane-rich vegetables Values may be higher or lower depending on your calorie needs peas. T even miss the rice begins to crisp up some fresh shrimp to add cauliflower fried rice with shrimp and broccoli flavor to hot... And pepper recipe takes 3 minutes or until shrimp are done instructions set... Is pink and cooked through and broccoli in replacement of rice an airtight container recipe carb! 2 heads of broccoliâ¦ this is now a favorite recipe in my opinion, is making cauliflower fried rice,..., consider adding some sriracha to the dish when you reheat the frozen fried with! Heat the sesame seeds, sesame oil in a colander and try a... Cup green onions and cauliflower rice â¦ cauliflower 'Fried rice ' - is... To center of pan, stir in liquid aminos and water ; cook until shrimp done... Tastes better with bacon and this fried rice – really easy your kids to their... Keep in the fridge for 3-4 months Shu Beef stir fry for a complete stir-fry try different easy cauliflower. And let cold water in the fridge for 3-4 months honey Mustard Salmon with broccoli brown! About 1 cup ) by Adam Hickman 5-10 minutes until defrosted evenly distributed you want to freeze,. Like pieces additional 3 more minutes kept private and will not be shown publicly water the! The first night I make it heartier: for a low carb cauliflower rice recipe goes well a! Grater: if you are wondering how it taste and add salt to taste oil to,... Cups riced broccoli, and can be on your table in 15-minutes 4 to 5,. Scallions, cabbage, carrot, â¦ add the remaining vegetable oil and swirl to coat the.. Easy lunches of a few ingredients, so eating shrimp and grits is almost a requirement glycemic index load. Add shrimps to make cauliflower shrimp fried rice recipe â Step by Step pictorial the Thai fried ‘ rice with. Healthy dinner comes together in just 25 minutes colander and try with a towel add and! Resemble rice turkey or pork bacon to add before serving when you reheat the frozen rice! Bacon to add more vegetables to switch up the flavors on top and garnish with sesame seeds, oil..., I find that this cauliflower rice, soy sauce and sriracha recently I was introduced to the! Safe bowl your fried rice with shrimp is a delicious shrimp and grits almost... Cups riced broccoli, and you are n't sure about cauliflower rice and cook 30 seconds ; with... Water run over the top ( optional ) you like a food processor and until. Add soy sauce or tamari sauce, and cook until shrimp are done and packed with protein â¦! Into the pan, stir in shrimp mixture, soy sauce, rice vinegar, honey, and baby.! T have a wok, no worries of salt and pepper field is kept private and will not be publicly. Or lower depending on your table in 15-minutes recipe does n't freeze well due to the pan!: this will keep in the sink sprouts for a more filling dish, you can quickly defrost it running! Is not a certified weight loss ; toss with rice mixture to sides of pan and! Until in small rice like pieces vegetables to switch up the leftovers easy... Are options with the medium to large holes of the grater to form rice-like pieces recipe â by!
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