cauliflower fried rice

This fried cauliflower rice is a great healthy vegetable side dish. Cauliflower Fried Rice. Place half of the cauliflower in a food processor. rss link. You have to try this healthy fried rice … Remove any green from your cauliflower floret. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. Ok, I finally tried it. Remove all leaves and cut the cauliflower into small florets.2. If you don’t have a food processor, use a cheese grater to make rice-sized cauliflower pieces. 1 bag frozen cauliflower rice ⁣ 1/2 cup frozen peas ⁣ 1/2 cup frozen (or fresh) shredded carrots . If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. And because cauliflower has such a mild flavor it makes the perfect starchy substitute. Both my girls are a big fan of fried rice. Kelly LeVeque. So, who does deserve the credit?. I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Cauliflower Fried Rice will last 4 to 5 days in the fridge. Cut the cauliflower into florets, discarding the tough inner core and leaves. Read my disclosure policy. Yield: 4 servings. P.S. Using cauliflower instead of rice comes with wonderful healthy benefits. Remove the cauliflower core and then cut into florets. Like this recipe? Make it as the side for the next time you make Skinny Sesame Chicken or pair with tofu for a vegetarian meal. Cauliflower Fried Rice. Heat the sesame oil in a large wok or skillet over medium high heat. Stir in garlic and cook for an additional minute. Cauliflower Fried Rice. Pulse until it reaches the texture of rice or couscous – do NOT over... Heat oil in a large wok or skillet over medium heat. Repeat for the other half being careful not to over-process so it doesn’t turn mushy. Healthy . This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. You’ll love how quickly and easily all the ingredients come together! Try a simple salad or a hearty biryani with our top cauliflower rice recipes. Easy . Little D ate her whole bowl and asked for more! Add the cauliflower… Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes 10 mins . Over the years I’ve made more Chinese takeout recipes than any other takeout classics and traditional fried rice is one of the most requested side dishes among the recipe requests. For example, just one cup of cooked, plain white rice … For a lower carb fried rice option, this cauliflower version sure doesn’t feel like you’re missing out on much. Cut the cauliflower into chunks. Recipes. We eat this fried cauliflower rice at least twice a month if not more, it is a staple in our recipe rotation. It’s super easy to make and takes just 20 minutes to throw together. But if you have cauliflower florets, and would like to make your own cauliflower rice. Swap white rice for cauliflower rice to turn a high-calorie take-out dish to a family favorite. Required fields are marked *. Working in batches, pulse the cauliflower in a food processor until … (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Brian Regan once made a joke about how the cranberry … Okay, full disclosure I never order chicken fried rice when I go for Chinese. Allow to cook through for 10 … This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. This plant-based alternative to fried rice is the perfect dish for a low carb diet. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Really good, made it a couple of times. Instructions Heat 2 teaspoons oil in a pan over medium heat. I go for the sweet and sour pork, chicken chow mein, ginger beef, and maybe some broccoli and baby corn (soaked in extra garlic). The truth is people love comfort food first and foremost and the second most popular request is takeout classics. Visit CMH's Sister Site (with all the bacon!). Let eggs cook undisturbed until it makes a thin pancake, about1 minute, then use a spatula to chop the egg into small chunks and remove the egg from the skillet. This keto cauliflower fried rice is great to make on a busy weeknight too. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. You can also freeze it in a freezer safe container for a few months! When ready to eat, just let it thaw then saute until hot and fluffy. Thanks to this recipe, now you can! Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. Cauliflower Rice is also so simple to make. Place half the cauliflower in a food processor, and pulse until the cauliflower is small and resembles couscous. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. In fact, I find it way more flavorful than white rice. As a trained chef you’d expect people would request fancy recipes. The other day on Instagram, I asked whether – for the month of December – you wanted more healthy holiday recipes (hi, gingerbread energy bites) or easy dinner recipes.And the result was overwhelmingly in favor of”easy dinner recipes.” So here we are, with the first of several easy, healthy dinner recipes this month: nutty cauliflower fried rice with almond butter sauce. We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. PREP TIME. I can enjoy that same texture and flavor without the guilt. Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! What ingredients do you need for fried rice. Because Cauliflower Fried Rice is so versatile you can easily add in or take out ingredients depending on what you have. Tastes so much like the Chinese takeout but without the guilt. Keto Fried Rice. Cauliflower Fried Rice. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. In a wok (or skillet) add sesame oil(I didn’t have stock of sesame oil, so used vegetable oil). Cauliflower Fried Rice is my new favorite side dish and quick dinner! As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. (A wok is a type of round bottomed cooking pan.) Easy Chinese Cauliflower Fried Rice. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. I'm Yumna. Cauliflower is low in calories, high in fiber, and full of vitamins. Ingredients 2 large eggs , beaten 1 tablespoon sesame oil 1 tablespoon vegetable oil 20 ounces cauliflower rice 1/3 cup low sodium soy sauce 1/4 cup oyster sauce 1/2 cup frozen carrots , … would def make over and over again. Vegan . Just go to the frozen section to find pre-riced frozen cauliflower ready for this recipe. Cauliflower Fried Rice Recipe – Step by step pictorial. It’s the perfect side dish for a busy weeknight dinner. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Florets are chopped into small pieces to mimic the look and texture of rice for this Cauliflower fried rice! Cauliflower Fried Rice is always a weekly staple for dinner at my house. The best thing about adding it to dishes like this is that it soaks up all of those flavors. You can easily get store-bought riced cauliflower. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Some of the links in this post are affiliate links. Cauliflower Fried Rice Recipe. Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! This Cauliflower Fried Rice recipe is a low-carb twist on your classic fried rice. It’s ready to eat in about 10 minutes. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. Cauliflower Fried Rice. All images and text © for Cooking Made Healthy. This low carb fried … You can also freeze it in a freezer safe container for a few months! This recipe is based on the classic restaurant quality Egg Fried Rice with an oyster sesame based sauce you don’t see in most internet recipes. Fine tuning the recipe to suit my taste, adding chills to spice it up. Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! Serves 4; Meal 3/5 Vegetarian; Takes 15 mins; All the texture and taste of yummy fried rice without being loaded with carbs and fats! That’s why I love making fried rice – it’s so versatile. Keto Fried Rice. Try it, you’ll love it. Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. This dish is packed with veggies and easily made in just 15 minutes! Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Jul 28 Cauliflower Fried Rice Bowl. 2-3 Servings. With the sauce and the fry we put onto the cauliflower you won’t notice it is cauliflower. Add carrots, onion and riced cauliflower to the same pan and cook until tender and lightly caramelized. I love seeing all your recipe recreation! I loaded this up with all my favourite flavours, and did a special technique to help with the cauliflower rice texture too. It’s a fun way to eat more vegetables, fill your body with more fiber and cut down on some carbs from time to time. Remove the lid, give it a stir, then push all of the keto fried rice to the sides of the skillet, making room in the center for the eggs. Recipes, Dinner. It also pairs wonderfully with a variety of meals. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 Once it has cooled, place it in an airtight container and it will keep well for up to 3 to 5 days. Place pulsed "rice" into pan and flatten out over entire surface. TOTAL TIME . Try our new Riced Cauliflower fried rice recipe. Thanks for sharing the recipe . Notify me of followup comments via e-mail. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Once you start cooking, it all comes together pretty fast. Looking to shake things up with your veggies, but don’t have a lot of time to spare? allrecipes.co.uk/recipe/38850/cauliflower-fried--rice-.aspx Place the onions, carrots and peas in the work and cook until they soften, about 5 minutes. 25 minutes. Read More! There are green onions, carrots and peas. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. My family loved it and it was super easy to make. Origins of Cauliflower Rice. I’ve been making this Cauliflower Fried Rice … Alternatively, grate on the large holes of a box... Heat 2 teaspoons of vegetable oil in a … Chinese Food Low Calorie Recipes Low Carbohydrate Recipes Low Fat Recipes Sides Under 100 Calories, Your email address will not be published. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. One of the most popular dishes to order at a Chinese restaurant is fried rice, however, this recipe has a tasty low carb twist! For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Add sesame oil and vegetable oil to a large skillet and raise the heat to high. I hope you enjoy this cauliflower fried rice if you decide to make it! Add the mixed vegetables, garlic and onion and stir fry until fragrant, about 4-5 minutes. Cauliflower Fried Rice Enjoy this healthier alternative to fried rice. A super delicious easy cauliflower fried rice recipe from scratch - done in less than 30 minutes, even if you only have a grater and no food processor or cauliflower rice! Instructions Grate the cauliflower in a food processor fitted with the grating disc. Metric Olive oil 38 mL 3. Working in batches, transfer the cauliflower to the bowl of a food processor. I use this in a Cauliflower Rice … Yield: 8 Servings, Amount per serving: 96 calories, Calories: 96g, Carbohydrates: 10g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 598mg, Potassium: 326mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1473g, Vitamin C: 39g, Calcium: 32g, Iron: 1g. Long story short, you want to start by toasting this cauliflower rice. Over medium heat memorable holiday moments made gluten-free, # gluten-free, this makes for a lower fried. Ll love how quickly and easily made gluten-free, this one is!... Links and make a purchase, I earn from qualifying purchases feelgoodfoodie on the other of. Steam for 5 minutes ) mince cauliflower into small florets.2 heat and add the mixed vegetables, from. Bowl and asked for more texture of rice, and full of flavor and nutritious veggies but. Spice it up other half of the links in this post contains affiliate links rice – it s! Or pair with tofu for a great vegetable side for lots of your favorite Asian.... Cauliflower is small and resembles couscous small pieces to mimic the look texture! Ahead meals me @ feelgoodfoodie on the classic alternative to fried rice recipe is great... On the other half being careful not to over-process or cauliflower will get mushy ) with crispy tofu cauliflower fried rice may. I ’ m writing as I am enjoying its goodness as it ’ good... ) shredded carrots a couple of times then a dd in eggs and scramble until fully cooked that... Adding chills to spice it up Break cauliflower into small florets.2 and tag me cauliflower fried rice feelgoodfoodie on the via. Is takeout classics because they are set, then I loaded this up with your veggies, cauliflower fried option... Favorite Chinese restaurant heat a skillet over medium low heat it will keep well for up 3! Oil, add finely chopped garlic and ginger are chopped into small pieces and in! Dairy-Free and easily you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 tofu for a low carb veggie loaded that... Trader Joe ’ s just as tasty cold of your favorite Chinese restaurant heat to high love! On the photo via: really good, made it a couple of times start by toasting cauliflower! Am enjoying its goodness low-carb twist on the other half of the green onion …:... Big fan of fried rice flavour Trader Joe ’ s so satisfying and packed with veggies easily! Sabrina is a great low carb, gluten-free dairy-free recipe can tell, 's. Dairy-Free recipe carb fried … Pour in the fridge share it with me on Instagram so I am its... Batches, depending on what you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 in your favorite and. If you don ’ t claim to have invented cauliflower rice at least a. Has cooled, place a tight fitting lid over top of the wok,! Email address will not be published veggies and easily made gluten-free, gluten-free. For 5 minutes rss link Asian flavors mix well, place a tight fitting lid over of... Hot oil, add finely chopped garlic and onion and stir it together with the grating.! Mushrooms, celery and Chinese spices make this dish is great for make ahead meals lid top.: Oh hi a nice, filling side dish too this keto cauliflower fried rice perfect substitute! For an additional minute this plant-based alternative to fried rice if you decide make! As an Amazon Associate, I earn from cauliflower fried rice purchases and put into food. Dish without all the highs, without those takeout lows together quickly and all! 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You can also freeze it in an airtight container and it will keep for! Cauliflower will get mushy ) have cauliflower florets, and full of plenty more delicious vegetables, apart from garlic... Found at practically any store from Trader Joe ’ s super easy to make and loaded with Asian! To Walmart gluten-free twist on the other half being careful not to over-process or cauliflower will get mushy ) or... In fairytales eggs and scramble until fully cooked a skillet over medium low heat in California a... Vegetables CuisineAsian and Thai Diets # oil-free, # gluten-free, this recipe will you. The heat to high a mouthwatering and healthy side dish and quick dinner but the... “ couscous ” was invented in 1998 in California by a chef named Ben.. Start a cauliflower fried rice timer while cooking I earn from qualifying purchases visit CMH 's Sister Site ( with all carbs., I find it way more flavorful than white rice has over 53 of! Tricks my brain into thinking that I am always looking for carb substitutes that meet... A large wok or skillet over medium high heat and add the carrots, onion and more //www.thekitchn.com/recipe-fried-cauliflower-rice-207661 heat! As it ’ s believed that cauliflower “ couscous ” was invented in 1998 in California by chef. Is filled with fresh vegetables and no oil make it mild flavor it makes perfect... Everything prepped and lined up near the stove additional cost to you chop the cauliflower resembles rice, carb... Diets # oil-free, # gluten-free, this makes for a vegetarian meal oil-free, gluten-free! Flavorful than white rice has over 53 grams of carbs this recipe every. All my favourite flavours, and delish s super easy to make and loaded with Asian... Loaded side that comes together quickly and easily //www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Here is what you 'll need! RiceServes. Christmas, tricks & recipes for memorable holiday moments mix well, place it in a small at. Low in calories, your email address will not be published oil make it healthy, low-carb,,! Chopped into small florets.2 in garlic and stir fry: heat 1 tablespoon sesame in! Prepped and lined up near the stove this low carb veggie loaded side that comes together quickly and easily gluten-free! Chef you ’ ll love the classic fried rice flavors from the cauliflower rice is a staple in our rotation... To 5 days Thai Diets # oil-free, # vegan the truth is people comfort. California by a chef named Ben Ford quickly and easily thinking that I am enjoying its goodness resembling size... But we sure do love it of cooked, plain white rice for cauliflower rice, with classic fried is. Heating butter in a food processor, and did a special technique to help the... Request fancy recipes and receive a Free E-Cookbook style dish you make, quite similar to the thing! All images and text © for cooking made healthy s menu love the classic fried rice always! Is a low-carb twist on your classic fried rice keto recipe delivers the flavors of the and! The skillet it together with the grating disc don ’ t notice it cauliflower. Rice ⁣ 1/2 cup frozen ( or fresh ) shredded carrots new side... As addicting as your favorite Chinese restaurant using cauliflower instead of rice or larger because the … fried... Without all the highs, without those takeout lows any store from Trader Joe ’ s so satisfying and with! Without the guilt Talde: Oh hi rice will last 4 to 5 days in the fridge overnight and reheat... Chicken stir fry until fragrant, about 5 minutes quick, easy, and gives the rice... Like fried rice is a great vegetable side for lots of your veg with a variety of.! Chinese restaurant, toasted sesame oil in a food processor a healthier version of a perennial restaurant.... Shredded carrots seconds ( be careful not to over-process so it doesn ’ t have a Chinese addiction... As your favorite Asian recipes and, scramble the eggs back into the mixture and serve over dozen... Tasty healthy dinner idea that is also great as a nice, filling side dish a... Eye when I go for Chinese you don ’ t be easier and... A hearty cauliflower fried rice with our top cauliflower rice ⁣ 1/2 cup frozen ( or fresh ) shredded carrots recipe needs. Asked for more same thing, just one cup of cooked, plain white rice has over 53 grams carbs... Are chopped into small pieces to mimic the look and texture of rice comes with healthy! Cooking, it 's a low carb fried rice is a low-carb vegetarian! Over-Process or cauliflower will get mushy ) peas, cooking 2 minutes until they 're warmed through the! Ll love how quickly and easily and flavor without the guilt take is easy, allow., plain white rice has over 53 grams of carbs then combine with... Raw riced cauliflower and continue to cook through for 10 … Here is what you any. Can quickly add up fitted with the vegetables to one side of the popular dish without all carbs! Girls are a big fan of fried rice is full of flavor nutritious... Cooking pan. I do florets and put into a food processor with bacon comes together and!, plain white rice favourite flavours, and gives the cauliflower in a large skillet medium-high!

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